Coffee Can Save us from Liver and Diabetic Ailments

Coffee, joe or java as it is also called, is a well known drink known to almost everybody in this world. Its most common use of drinking is like tea or green tea mixed in warm water. It is liked almost by everybody and savored at breakfast, lunch and dinner, in all types of parties and get-together.

According to a news report published in Daily Jang, Lahore of May 22, 2013 quoting a recent research conducted in New York, we can save ourselves from dangerous ailments of liver by drinking coffee (daily and regularly). During the conduct of this research in the United States, a group of liver patients and purely healthy people were served with coffee. According to the results of this research the chances of PSC were reduced amongst those who were drinking coffee.

Last year during a research conducted in Europe it was found out that those who were drinking moderate amount of coffee (3 to four cups daily) the chances of their diabetic ailment can be reduced to up to 35 per cent.

It is advisable only to take coffee without adding milk and sugar in it. It is usually called black coffee. For health benefits many people take green coffee without adding milk and sugar.

Several other studies also reveal that regular drinking (about three to four cups) of coffee, tea and green tea may lower the risk of heart attack. However, it is to be cautioned that excessive drinking of coffee may lead to effects detrimental to health.

Regular drinkers of coffee may run lower risk of dementia, Parkinson’s and Alzheimer's diseases.

Furniture Safety

Securing the furniture made of with vim board we have to get it safe from heat and water. But normally it is not that easy to secure the furniture from water, because in our daily life accidents to happened. So to avoid any mishaps just take some precautions like:

Take Turpentine oil, Seasmum oil and Spirit all of equally weight. Mix the three of them and apply it on the furniture with cotton cloth. This coat will safe the furniture from heat and water.

When buying new wooden furniture before using it just apply a thin coat of coconut oil and then use it. This minor act will always protect the shine of wooden furniture or any wooden object.

Take two tablespoon used tea and dry it very well. In sun light - but protect it from dust. After this take a cotton cloth and put the tea on it and add about ten to fifteen drops of mustard oil and rub it on furniture with soft hands.

P.S.

Tea is also very good for heart patients because the tea has caffine and caffine save the blood from becoming thicker.

Keep the Bananas Fresh

Bananas are very fragile kind of fruit, they only can survive for a couple of days but we can increase their life for a couple of more days.

All we have to do is just to wrap them in a wet cotton cloth, or in a brown paper’s envelope and store them in a fridge.

They remain quite fresh for some more days.

Tips for Storing the Cheese

1.    To secure the cheese for a long time first fold it in blotting paper and then freeze.

2.    If you want to save the cheese for very long period then take salt and apply it all around the cheese and then fold it with cotton cloth and then freeze it. While using a small piece of cheese then cut and wash it before using.

3.    If cheese become very hard then take a clean piece of cloth dip it in vinegar and smear the cheese in that cloth for few hours the cheese will be soft. 

Typing Urdu in MS Word or in any Software

Whenever we think to type Urdu only one name came in mind i.e. Inpage. It is good software but it isn’t as vast as compared to MS Word or any other word processor of English. I always thought that I could type Urdu in Microsoft Word. That problem is been solved when Microsoft introduced plenty of Asian languages including Urdu. By installing Urdu we could change complete windows language, now we could type Urdu, but it is still very difficult to type, because the Monotype Keyboard layout is not that easy. It is very difficult to remember each key for every character.

Now we not only can set Urdu language as our default language but also can type Urdu in every software easily. Inpage has a phonetic keyboard layout, it is very easy to remember because like its name almost every key in the keyboard represents the character of Urdu that sounds the same. Now we could install that keyboard layout to type easily.

Here is a step by step process

1. Open Control Panel
2. Open Regional and Language Options
3. Click on languages tab & select the option "Install files for East Asian languages" Install the necessary files from the Windows XP CD
4. Now to change the computer language go to Regional Options tab and change the Language to Urdu
5. To start typing Urdu in any software go to Advanced tab and change the language to Urdu
6. Download Phonetic Keyboard Layout http://www.crulp.org/software/localization/keyboards/CRULPphonetickbv1.1.html
7. Install the software and go to the Languages tab in Regional Settings and click on details button. Select the CRULP phonetic keyboard and you are done.

Now we can type Urdu in any software of Windows

Eating fruit at a workplace increases efficiency and productivity

It has been indicated by medical scientists that eating fruit regularly at a workplace by workers when they are hungry increases their efficiency and productivity. Fruits provide adequate source of energy and nutrition to those workers and officials who have to perform their day to day work at their factories or offices. A research work presented at the American College of Cardiology further indicates that fruits not only diminish the impending danger of diabetics but also increase the resistance of the body of a human being thereby making him more lively, vigorous and smart. Ref. [Urdu daily] Express, Lahore, March 19, 2010.

Eggs keep one away from obesity

Eggs have been included amongst super food by health scientists as the eggs not only play a significant role in maintaining health but are also instrumental in keeping away from obesity. Obesity has incidentally been reported to be one of the primary causes of lever damage in addition to causing other diseases and ailments. One should always eat at least one egg a day so as to get maximum medicinal benefits that one can get from diet. Eggs have been reported to have minimum calories with maximum amount of protein. Eggs contain all the elements that are necessary for maintaining good health.

Apart from that eating eggs may give great benefit to eyes as may lower the risk of developing cataracts. Eggs may also be beneficial to prevent blood clots hence may safeguard against heart attack.

Drinking alcohol and obesity are the sources of causing liver and other diseases

Excessive alcohol drinking and obesity are the sources of damaging the liver. These reports have been published in the British Medical Journal by universities of Oxford and Glasgow in two separate researches. The medical experts have reported that excessive alcoholic drinking is the source of causing liver diseases. Those people who, however, are not used to drinking but are obese (having excessive fat on the body), their liver is also likely to be damaged. (daily Express, Lahore, March 19, 2010).

Excessive and long term use of alcohol may damage almost every organ and system in the body. It may also cause various ailments like cardiovascular diseases, mal-absorption, hypertension cancer and alcoholism. For controlling diseases caused by drinking alcohol it is recommended to refrain totally from drinking. Some health scientists have recommended taking certain low quantity of alcohol for controlling coronary heart diseases. However, it is still reported to be debatable. To be on the safer side one should try not to indulge in drinking.

In addition to causing liver disease, obesity has also been reported to be detrimental to health and causing many body ailments. Such common diseases are heart disease, liver damage, diabetes, breathing difficulties, certain types of cancer and arthritis. For treatment of obesity it is recommended to have diet control, do physical exercise and drinking lemon and grapefruit juice.

Popcorn Aids in Health and Nutrition Apart from Having Medicinal Value

Many of us may not believe that popcorn, apart from its nutritious values, has medicinal attributes as well. Hot, well seasoned salty popcorn is savoured by everybody especially by children. Popcorn is very popular as a snack, as a fast food that everybody can enjoy walking at the mall, having fun at picnic and playgrounds and parks, doing shopping, or while sitting and gossiping in the drawing room. But still many people are caught unaware that what they are eating popcorn has many a nutritious benefits. Apart from being a balanced, tasty and healthful diet, popcorn has a fairly large amount of calories, minerals, protein and vitamins.

Two servings of popcorn in a week can benefit a lot for your gastrointestinal tract. Popcorn is good for cleaning teeth and thus is instrumental in keeping healthy teeth especially for children while they are at school. Advise them to eat some popcorn after eating candies or taking juices etc as it will help them clean their teeth instantly. Popcorn also builds bones, tissues, muscles and is also good for digestion.

How to cook popcorn at home?

Popcorn is available in raw form packed in packets in big grocery stores. You may buy some and keep them handy for your future need. The packet itself contains instructions as to how to cook it. All you have to do is to unfold a couple of its folds and put it in the Microwave Oven for about four to five minutes. After that open the oven and eat it yourself and serve to your guests.

Converting Word or any Printable document into a Mirror document

What is the Mirrored text/image?

If we see something in a mirror it looks like that it has been reversed or flipped. Same thing happened here that when we convert the text it will be flipped over

Example:

Normal Text:

Mirrored Text:

Mirrored text or images are widely used by designers for various Web or printing purposes. We can easily convert by using drawing tools but we cannot find method to convert complete Word or other text documents or from other Office applications.

The easy and effective way to mirror almost every document without losing quality is: to do it with a very commonly used software i.e. “Adobe Acrobat Professional”. You could download it from Adobe website

To convert documents into mirror Just follow the steps and you are done:

Step 1:

Install “Adobe Acrobat Professional” any version (I’m using Adobe Acrobat Professional 8.1). If you already have, skip this.

Step 2:

Open the document that you would like to mirror.

Step 3:

Open the print dialog (“Ctrl + P” used for printing almost in every software)

Step 4:

From your printers list choose “Adobe PDF”

Step 5:

Click “Properties” button and from “Layout” Tab press “advanced” button.

Step 6:

From the dialog box expand the “PostScript Options” select “Yes” from “Mirrored output” option & press “Ok”.

Step 7:

Press “print” button a save dialog box will open enter the name and it’s done.

Open the saved Pdf file and it will be mirrored.